Conscious Eating, Conscious Living

Conscious Eating Conscious Living Our bodies are such a beautifully designed system I am continually being amazed and having so much gratitude for this physical presence. I am even more conscious of the choices I can have as to what I eat to keep it in the balanced state it so lovingly works so  hard to accomplish.

did you know there are 50 000 molecules in plant food and we focus on 50 of them? And that plants (and that includes herbs and spices) have a system of protecting themselves against toxins in the soil and that protection is what we ingest that protects us too? Pesticides destroy that and many of the other plant  molecules that were there to keep us healthy!  A great listen.  00:00 Dr. Joseph Pizzorno introduction 00:56 Which molecules are important for health?  03:45 The newest research on quercetin and COVID-19 06:17 How chemically grown produce removes healthy nutrients 13:03 What gives polyphenols and phytonutrients their protective properties 16:46 How the body detoxes harmful chemicals 21:06 How do these necessary molecules impact the immune system 23:54 Why is there so much arsenic in our food? 28:27 Why sweating is important 34:05 How to increase the quality of the food you eat right at home 39:49 Dr. Pizzorno’s books and resources